You know the feeling. The inbox that never empties, the urgent alerts that ping at all hours, the ever-present pressure to keep the digital engine humming. As an IT leader, your world is a constant storm of information and responsibility. But amidst the chaos, there's a crucial element often neglected: relaxation. Think of it like this: your mind is the CPU of your leadership. Just like any high-performance machine, it needs downtime to cool down, defrag, and run optimally. Relaxation isn't a luxury; it's a necessity for peak performance. Here's the good news: you don't need a spa weekend or a month-long retreat to find peace. In this post, I’ll share with you some of the best relaxation techniques I’ve learned from world-class experts, such as Dr. Andrew Weil, Tara Brach, and Dr. Jay Michaelson. These techniques have helped me and thousands of other leaders to reduce stress, improve focus, and enhance performance. And the best part is, they only take a few minutes ...
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